These foods may be a staple in your diet without realizing the health benefits for your microbiome. When you're familiar with the variety of foods containing prebiotics and probiotics, you can easily incorporate these ingredients in your meals and favorite recipes. Certain cheeses, kombucha, kimchi, pickles and sauerkraut are other bacteria-fermented foods containing probiotics. The most common type of probiotic food is yogurt. Probiotics add living microbes directly to your microbiome to improve the balance of microorganisms. You may already have these foods in your pantry or fridge, including apples, bananas, berries, carrots, flax seed, garlic, oats and sweet potatoes. Prebiotics are found in many fruits and vegetables containing complex carbohydrates, such as fiber. Prebiotics help the microbes already in your microbiome to grow by giving them the foods they like. There are two ways to maintain a healthy gut: 1. A healthy microbiome promotes a healthy immune system and supports a weight management plan. Most healthy adults can safely incorporate prebiotics and probiotics to their diet. By nourishing different types of bacteria, you can keep your microbiome in balance. You may be surprised to hear your gut houses up to 1,000 different species of bacteria. Your mood and behavior also may be impacted by the microorganisms living in your microbiome. This microecosystem, called a microbiome, plays a large role in your health. The lining of your digestive tract - like every surface of your body - is covered in microorganisms, mostly bacteria.
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